Experience the Difference… Every Session
I believe everybody tells has a story. That’s why listening to you—then tailoring each session for you, every visit will help you to feel lighter, looser, and ready to enjoy your day. My services are perfect for anyone who wishes to enhance their current health, relieve pain and stress, or recover from illness or injury.
I have experience treating and working with all types of athletic injuries, repetitive workplace strains and chronic injuries.
I use and blend several techniques to relieve your stress and pain. Your comfort and input guide everything I do.
Massage terms
Swedish - long fluid strokes, utilized to warm up the tissue, enhance relaxation and decrease pain. Pressure can me light, moderate or heavy.
Deep tissue - usually an area that needs focused work; a “search and find” approach is used to find and alleviate areas of pain.
Sports - can be a combination of Swedish and Deep work, active movements by the client can be used.
Hot Stone - the stones are heated in a water bath and placed on you to create an almost immediate sense of relaxation and rest. The heated stone to helps to melt tension and stress away.
SRT - Structural Relief Therapy
SRT is a very gentle and highly effective technique. It is a technique taught and created by Taya Countryman. In a nutshell, the technique involves finding the spot of pain, then holding a non-painful position for 90-seconds. The static hold helps to decrease pain and increase range of motion. After 90 seconds the tissues will feel softer and less guarded. Which translates into less pain.
Ready to feel better but still have questions?
Send me a note.